Friday, September 01, 2006

Bananas




After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:

Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:

200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:

Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips Looking at 5,000 hospital patients, rese archers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:

Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:

According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

22 comments:

puerileuwaite said...

Just don't eat them on ladders.

Little Lamb said...

Or drop the peels.

puerileuwaite said...

Good catch. I totally forgot that the peels can be slippery. I just meant that you should keep 2-hands on the ladder at all times.

Little Lamb said...

you should keep both hands on the wheel of your car when driving, too.

puerileuwaite said...

Strangely enough, that is when I like to practice my juggling.

Little Lamb said...

So you're the type of driver I should AVOID!!!! See previous post on dog learning to drive.

Crashtest Comic said...

You forgot to mention that shoving a bananna up your a$$ could help you pass your road test.

Little Lamb said...

Sorry! Didn't know it could!

Crashtest Comic said...

It's true--

Little Lamb said...

Can you prove it?

Crashtest Comic said...

I can give it a try...
You grab the bananaa & I'll call the DMV...

Little Lamb said...

Ok, we'll do that!

Crashtest Comic said...

You know what I like about this post?

The picture of banannnannnass reminds me of this film assignment I had back in College. I had to make a Bannannannan film about a bannnannanana.

So I made a movie about a Secret Agent who had a briefcase handcuffed to his wrist, & drank his whiskey straight, & wore an Indiana Jones hat for effect.

He was being stalked by this Ninja hired by the mob to rub the secret agent out.

The Ninja came close not once but twice to slicing the Secret Agent's arm off--but he can't seem to get the briefcase from off the Secret Agent's wrist.

A final showdown on the roof. The Secret Agent puts a meat-cleaver in the Ninja's head, killing him.

The Agent opens the briefcase, revealing a banana--he eats it.

Fin.

I got a B-minus. Some of my footage was over-exposed. Such is life.

Little Lamb said...

That sounds like a good movie and a funny one. You have talent.

Mighty Dyckerson said...

You want to see talent? Let me whip out MY banana...

Little Lamb said...

You have a banana in your hand.

Mighty Dyckerson said...

I always do. Come over and take a bite.

Little Lamb said...

You're flirting with me. You never do that.

Mighty Dyckerson said...

I'm drunk.

Little Lamb said...

An alcholic for sure.

Nea said...

bananas give me heartburn.......everytime

Little Lamb said...

That's not good. Thanks for stopping by.